NUTRITION

SERVINGS

INGREDIENTS

7.5 oz 93% lean ground beef

0.5 medium sweet potato

1 cup broccoli florets

0.5 tsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel the sweet potato and dice it into small 1/2-inch cubes for even roasting.

• 3

  Place the sweet potato cubes and broccoli florets on the baking sheet, drizzle with olive oil, and season with half of the salt and pepper.

• 4

  Roast the vegetables for 20 to 25 minutes until the sweet potatoes are fork-tender and slightly caramelized.

• 5

  While the vegetables roast, heat a large non-stick skillet over medium-high heat.

• 6

  Add the ground beef to the skillet, breaking it into small crumbles with a spatula as it cooks.

• 7

  Once the beef is nearly browned, stir in the minced garlic, rosemary, thyme, and the remaining salt and pepper.

• 8

  Continue cooking for 3 to 5 minutes until the beef is fully cooked through and the herbs are fragrant.

• 9

  Plate the garlic herb beef alongside the roasted sweet potatoes and broccoli for a balanced, nutrient-dense meal.