Name: Garlic-Herb Roasted Chicken and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1.5 cups green beans; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Garlic-Herb Roasted Chicken and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken and Green Beans

Tender chicken breast roasted with fragrant garlic and herbs, served alongside crisp-tender green beans for a vibrant and nourishing meal.

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NUTRITION

Protein

57g

Fat

20.1g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cups green beans

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Wash and trim the ends of the fresh green beans, then finely mince the garlic cloves.
3
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken breast on one side of the sheet pan and spread the green beans out on the other side.
5
Brush the herb oil mixture generously over the chicken breast and drizzle the remaining oil over the green beans, tossing them to ensure they are well coated.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the beans are tender.
7
Finish the dish by squeezing fresh lemon juice over the chicken and beans to brighten the flavors before serving.