Name: Sesame-Ginger Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 oz Extra-firm tofu; 0.5 cup Shelled edamame; 1.5 cups Broccoli florets; 0.25 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Arrowroot powder; 0.25 tsp Red pepper flakes; 0.5 tbsp Sesame seeds; 2 tbsp Water

Sesame-Ginger Tofu and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu and Broccoli Stir-Fry

Crispy tofu and vibrant broccoli florets tossed in a zesty sesame-ginger glaze for a savory and satisfying plant-powered meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

21.9g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

10.5 oz Extra-firm tofu

0.5 cup Shelled edamame

1.5 cups Broccoli florets

0.25 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Red pepper flakes

0.5 tbsp Sesame seeds

2 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, grated ginger, minced garlic, arrowroot powder, red pepper flakes, and water to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the pan and sear until golden brown and crispy on all sides, approximately 8-10 minutes.
5
Add the broccoli florets and shelled edamame to the skillet, tossing with the tofu for 3-4 minutes until the broccoli is bright green and tender-crisp.
6
Pour the prepared sauce over the mixture and stir constantly for 1-2 minutes until the glaze thickens and coats everything evenly.
7
Remove from heat and garnish with sesame seeds before serving hot.