NUTRITION

SERVINGS

INGREDIENTS

8 oz Super firm tofu

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Tamari

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the broccoli florets and sliced red bell pepper with half of the olive oil, sea salt, and black pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes until tender and slightly charred.

• 4

  While vegetables roast, pat the super firm tofu dry with a clean towel and cut into 1-inch cubes.

• 5

  In a medium bowl, toss the tofu cubes with garlic powder, onion powder, and nutritional yeast until evenly coated.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Add the tofu to the skillet and sear for 3-4 minutes per side until each face is golden brown and crispy.

• 8

  Pour the tamari over the tofu in the last minute of cooking, tossing quickly to glaze the cubes without burning.

• 9

  Plate the crispy tofu alongside the roasted vegetables and serve immediately.