Miso-Glazed Tofu and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Miso-Glazed Tofu and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Miso-Glazed Tofu and Vegetable Soup

Pan-seared tofu cubes glazed in savory miso and simmered in a fragrant ginger broth with crisp bok choy and protein-rich edamame.

Try 7 days free, then $12.99 / mo.

NUTRITION

710kcal
Protein
65.7g
Fat
38.1g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

14 oz Firm tofu

2 tbsp White miso paste

0.5 cup Shelled edamame

2 cup Low-sodium vegetable broth

1 cup Baby bok choy

1 tsp Toasted sesame oil

1 tbsp Fresh ginger

2 cloves Garlic

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the white miso paste and coconut aminos with a splash of water until smooth.

  • 3

    Heat the toasted sesame oil in a large pot over medium heat and sear the tofu cubes until golden brown on all sides.

  • 4

    Remove the seared tofu from the pot and set aside on a plate.

  • 5

    In the same pot, add the minced garlic and grated ginger, sautéing for 1 minute until highly fragrant.

  • 6

    Pour in the vegetable broth and bring the liquid to a gentle simmer.

  • 7

    Add the shelled edamame and chopped baby bok choy to the pot, cooking for 3 to 4 minutes until the greens are tender.

  • 8

    Whisk the prepared miso mixture into the broth, ensuring it is fully incorporated without bringing it back to a hard boil.

  • 9

    Return the seared tofu to the pot and season the soup with sea salt and black pepper.

  • 10

    Garnish the soup with sliced green onions and serve immediately in deep bowls.

Miso-Glazed Tofu and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Miso-Glazed Tofu and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Miso-Glazed Tofu and Vegetable Soup

Pan-seared tofu cubes glazed in savory miso and simmered in a fragrant ginger broth with crisp bok choy and protein-rich edamame.

NUTRITION

710kcal
Protein
65.7g
Fat
38.1g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

14 oz Firm tofu

2 tbsp White miso paste

0.5 cup Shelled edamame

2 cup Low-sodium vegetable broth

1 cup Baby bok choy

1 tsp Toasted sesame oil

1 tbsp Fresh ginger

2 cloves Garlic

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the white miso paste and coconut aminos with a splash of water until smooth.

  • 3

    Heat the toasted sesame oil in a large pot over medium heat and sear the tofu cubes until golden brown on all sides.

  • 4

    Remove the seared tofu from the pot and set aside on a plate.

  • 5

    In the same pot, add the minced garlic and grated ginger, sautéing for 1 minute until highly fragrant.

  • 6

    Pour in the vegetable broth and bring the liquid to a gentle simmer.

  • 7

    Add the shelled edamame and chopped baby bok choy to the pot, cooking for 3 to 4 minutes until the greens are tender.

  • 8

    Whisk the prepared miso mixture into the broth, ensuring it is fully incorporated without bringing it back to a hard boil.

  • 9

    Return the seared tofu to the pot and season the soup with sea salt and black pepper.

  • 10

    Garnish the soup with sliced green onions and serve immediately in deep bowls.