NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

0.25 cup brown rice pasta

0.5 cup red bell pepper

0.25 cup Greek yogurt

0.25 tbsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the brown rice pasta until al dente, then drain and rinse with cold water to stop the cooking process.

• 2

  Season the chicken breast with a pinch of sea salt and black pepper, then grill or pan-sear over medium-high heat for 6-7 minutes per side until cooked through.

• 3

  Let the chicken rest for 5 minutes before dicing it into bite-sized pieces along with the red bell pepper.

• 4

  In a small mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, dried dill, garlic powder, onion powder, sea salt, and black pepper until smooth and creamy.

• 5

  In a large bowl, combine the cooked pasta, diced chicken, and bell peppers, then pour the ranch dressing over the top and toss until every ingredient is well-coated.

• 6

  Garnish with freshly minced chives and serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.