Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup scallions; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Chicken breast sautéed with crisp vegetables and fluffy brown rice, finished with a savory drizzle of toasted sesame oil for a fragrant finish.

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NUTRITION

Protein

51.3g

Fat

12.6g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup scallions

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform bite-sized pieces and season with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat a large non-stick skillet or wok over medium-high heat and add the chicken, cooking until golden brown and cooked through.
3
Add the frozen peas and carrots to the skillet, sautéing for 2-3 minutes until the vegetables are tender-crisp.
4
Push the chicken and vegetables to one side of the pan, crack the egg into the empty space, and scramble until fully set.
5
Incorporate the chilled cooked brown rice into the skillet, breaking up any clumps with a spatula.
6
Drizzle the coconut aminos and toasted sesame oil over the mixture, tossing everything together for 2 minutes to allow the flavors to meld.
7
Remove from heat and garnish with freshly sliced scallions before serving.