Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with savory garlic cauliflower mash and tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

483kcal
Protein
50g
Fat
24.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Extra virgin olive oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and minced garlic in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash with a fork or immersion blender until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with savory garlic cauliflower mash and tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

483kcal
Protein
50g
Fat
24.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Extra virgin olive oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and minced garlic in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash with a fork or immersion blender until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.