Name: High-Protein Buffalo Chicken Dip Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 2 tbsp whipped cream cheese; 0.25 cup plain non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.5 oz shredded sharp cheddar cheese; 1 cup celery sticks; 1 cup carrot sticks; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip Bowl

Shredded chicken breast baked in a creamy, spicy buffalo sauce and topped with melted cheddar, served with crisp celery sticks for a satisfying crunch.

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NUTRITION

Protein

57.9g

Fat

20.4g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

2 tbsp whipped cream cheese

0.25 cup plain non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.5 oz shredded sharp cheddar cheese

1 cup celery sticks

1 cup carrot sticks

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium-sized mixing bowl, combine the shredded chicken breast, whipped cream cheese, Greek yogurt, and buffalo hot sauce.
3
Add the garlic powder, onion powder, sea salt, and black pepper to the bowl and stir until all ingredients are well incorporated and the chicken is fully coated.
4
Transfer the mixture into a small oven-safe baking dish, smoothing the top with a spatula.
5
Evenly sprinkle the shredded sharp cheddar cheese over the top of the chicken mixture.
6
Bake in the preheated oven for 15 to 20 minutes, or until the dip is heated through and the cheese on top is melted and bubbly.
7
Remove from the oven and let it sit for 2 minutes before serving alongside the fresh celery and carrot sticks.