NUTRITION

SERVINGS

INGREDIENTS

8 oz Catfish fillet

1 tbsp Avocado oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Cayenne pepper

0.25 tsp Dried oregano

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil mayonnaise

1 tsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

1.5 cups Broccoli florets

PREPARATION

• 1

  In a small bowl, whisk together the mayonnaise, lemon juice, lemon zest, and minced garlic to create the aioli; set aside.

• 2

  Combine the smoked paprika, garlic powder, onion powder, cayenne, oregano, thyme, salt, and pepper in a shallow dish.

• 3

  Pat the catfish fillets dry with a paper towel and coat both sides generously with the spice mixture.

• 4

  Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the catfish in the hot skillet and sear for 3-4 minutes per side until the crust is dark and the fish flakes easily.

• 6

  Steam the broccoli florets until tender-crisp, about 4-5 minutes.

• 7

  Serve the blackened catfish immediately with a dollop of lemon aioli and a side of steamed broccoli.