Name: Eggs with Sautéed Greens and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 2 cup baby spinach; 0.75 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Sautéed Greens and Feta

Pan-fried eggs and egg whites scrambled with wilted baby spinach and topped with tangy crumbled feta for a savory, protein-packed start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.6g

Fat

19.8g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 cup baby spinach

0.75 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until just wilted and vibrant green.
3
In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder.
4
Pour the egg mixture over the sautéed spinach in the skillet.
5
Use a spatula to gently scramble the eggs, cooking until they are set but still moist.
6
Sprinkle the crumbled feta cheese over the top and allow it to soften for 30 seconds before serving.