Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 ounces Chicken Breast; 0.6 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and vibrant steamed broccoli finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.7g

Fat

9.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the olive oil, minced garlic, and half of the lemon juice to create a marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package directions or warm through if using pre-cooked quinoa.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.
6
Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling the remaining lemon juice over the dish for a fresh finish.