Name: Savory Ground Turkey & Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 0.5 cup cooked jasmine rice; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey & Rice Bowl

Sautéed ground turkey and colorful bell peppers tossed in a savory tamari glaze over fluffy jasmine rice for a vibrant and satisfying bowl.

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NUTRITION

Protein

51.3g

Fat

23.4g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 cup cooked jasmine rice

0.5 cup red bell pepper

0.5 cup zucchini

0.5 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onion

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PREPARATION

1
Place a large skillet over medium-high heat and add the toasted sesame oil.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced red bell pepper and zucchini, sautéing for 3-4 minutes until the vegetables are tender-crisp.
4
Add the minced garlic, sea salt, and black pepper, cooking for another 60 seconds until fragrant.
5
Pour the tamari over the turkey mixture and toss well to coat everything evenly in the glaze.
6
Warm the pre-cooked jasmine rice and place it in the bottom of a serving bowl.
7
Spoon the savory turkey and vegetable mixture over the rice.
8
Garnish with freshly sliced green onions before serving.