Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 tsp olive oil; 0.25 cup non-fat greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 clove garlic; 1 cup asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon fillets drizzled with a refreshing lemon-dill yogurt sauce and served alongside tender roasted asparagus for a bright and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

28.0g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 tsp olive oil

0.25 cup non-fat greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

1 clove garlic

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, minced garlic, chopped fresh dill, and lemon juice until smooth.
3
Heat olive oil in a medium skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
While the salmon cooks, steam or lightly sauté the asparagus until tender-crisp.
7
Plate the salmon and asparagus, then spoon the lemon-dill sauce over the fish before serving.