Name: Turkey and Wild Rice Meatloaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 cup Cooked wild rice; 1 large Egg; 0.25 cup Yellow onion; 0.25 cup Celery; 1 tsp Olive oil; 1 tbsp Tomato paste; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Wild Rice Meatloaf

Savory ground turkey and nutty wild rice baked into a tender loaf, glazed with a tangy tomato reduction for a comforting and nutrient-dense meal.

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NUTRITION

Protein

54.2g

Fat

27.8g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Cooked wild rice

1 large Egg

0.25 cup Yellow onion

0.25 cup Celery

1 tsp Olive oil

1 tbsp Tomato paste

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried thyme

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small loaf pan.
2
Heat olive oil in a skillet over medium heat and sauté the onion and celery until softened and aromatic.
3
In a large mixing bowl, combine the ground turkey, cooked wild rice, sautéed vegetables, egg, garlic powder, dried thyme, salt, and pepper.
4
Mix the ingredients thoroughly using your hands or a spatula until just incorporated.
5
Press the mixture into the prepared loaf pan and spread the tomato paste across the top surface.
6
Bake for 35 to 40 minutes until the internal temperature reaches 165°F and the top is slightly caramelized.
7
Allow the meatloaf to rest for 10 minutes before slicing to ensure the juices redistribute.