Name: Pan-Seared Cod with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Dill Sauce

Pan-seared cod fillets topped with a creamy, zesty lemon-dill sauce and served alongside fluffy quinoa and crisp roasted asparagus.

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NUTRITION

Protein

54.9g

Fat

21g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Asparagus

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PREPARATION

1
Pat the cod fillets dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, and lemon juice until smooth and creamy.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the cod in the hot skillet and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
5
While the fish cooks, steam or lightly sauté the asparagus spears until they are bright green and tender-crisp.
6
Plate the seared cod over a bed of warm quinoa, drizzle with the lemon-dill sauce, and serve with the asparagus.