Name: Roasted Cauliflower with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz firm tofu; 2 cup cauliflower florets; 0.25 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 cup plain Greek yogurt; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tbsp fresh parsley; 1 tbsp fresh dill; 1 tbsp hemp hearts

Roasted Cauliflower with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower with Lemon-Herb Dressing

Crispy roasted tofu and cauliflower florets tossed in a zesty lemon-herb yogurt dressing for a vibrant, protein-packed vegetarian bowl.

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NUTRITION

Protein

37.1g

Fat

25.9g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

10 oz firm tofu

2 cup cauliflower florets

0.25 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 cup plain Greek yogurt

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

1 tbsp fresh dill

1 tbsp hemp hearts

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the firm tofu to remove excess moisture, then cut into 1-inch cubes.
3
Toss the tofu cubes and cauliflower florets with olive oil, sea salt, black pepper, and garlic powder.
4
Spread the mixture in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through, until golden brown and tender.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, chopped parsley, and chopped dill until smooth.
6
Transfer the roasted tofu and cauliflower to a serving bowl and drizzle generously with the lemon-herb dressing.
7
Top with hemp hearts for an extra protein boost and a subtle nutty crunch.