NUTRITION

SERVINGS

INGREDIENTS

7 oz Shrimp

0.25 cup Stone-ground grits

0.25 cup Non-fat plain Greek yogurt

1 tsp Ghee

0.5 cup Bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.5 whole Lemon

1 cup Water

PREPARATION

• 1

  Bring the water and sea salt to a boil in a small saucepan, then slowly whisk in the stone-ground grits.

• 2

  Reduce the heat to low, cover the pan, and simmer for 15-20 minutes, stirring occasionally until the grits are tender and thick.

• 3

  While the grits cook, heat the ghee in a large skillet over medium-high heat.

• 4

  Add the diced bell pepper and yellow onion to the skillet and sauté for about 5 minutes until the vegetables are softened and slightly caramelized.

• 5

  Stir in the minced garlic and shrimp, then sprinkle the Cajun seasoning and black pepper over the mixture.

• 6

  Cook the shrimp for 2-3 minutes per side until they are pink, opaque, and fully cooked through.

• 7

  Once the grits are finished, remove them from the heat and stir in the Greek yogurt until completely smooth and creamy.

• 8

  Divide the creamy grits into bowls and top with the Cajun shrimp and vegetable mixture.

• 9

  Garnish with fresh chopped parsley and a bright squeeze of lemon juice before serving.