Cheesy Scrambled Eggs with Black Beans and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Black Beans and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Black Beans and Sautéed Spinach

Soft scrambled eggs and fiber-rich black beans folded with sharp cheddar, served over garlicky sautéed spinach for a finish that is wonderfully melty.

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NUTRITION

346kcal
Protein
24.4g
Fat
21.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Canned Black Beans, rinsed

1/4 cup Shredded Cheddar Cheese

2 cups Fresh Baby Spinach

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach and set it aside on a plate.

  • 3

    In a small bowl, whisk the eggs together until well combined.

  • 4

    Pour the whisked eggs into the same skillet and add the rinsed black beans.

  • 5

    Cook the eggs and beans over medium-low heat, stirring gently with a spatula until the eggs are soft and creamy.

  • 6

    Sprinkle the shredded cheddar cheese over the eggs and fold it in until it is completely melted.

  • 7

    Place the cheesy egg and bean mixture on top of the sautéed spinach and serve immediately.

Cheesy Scrambled Eggs with Black Beans and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Black Beans and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Black Beans and Sautéed Spinach

Soft scrambled eggs and fiber-rich black beans folded with sharp cheddar, served over garlicky sautéed spinach for a finish that is wonderfully melty.

NUTRITION

346kcal
Protein
24.4g
Fat
21.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Canned Black Beans, rinsed

1/4 cup Shredded Cheddar Cheese

2 cups Fresh Baby Spinach

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach and set it aside on a plate.

  • 3

    In a small bowl, whisk the eggs together until well combined.

  • 4

    Pour the whisked eggs into the same skillet and add the rinsed black beans.

  • 5

    Cook the eggs and beans over medium-low heat, stirring gently with a spatula until the eggs are soft and creamy.

  • 6

    Sprinkle the shredded cheddar cheese over the eggs and fold it in until it is completely melted.

  • 7

    Place the cheesy egg and bean mixture on top of the sautéed spinach and serve immediately.