Grilled Chicken Breast with Brown Rice and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Peppers

Tender chicken breast grilled with aromatic spices, served over nutty brown rice and roasted peppers with a hint of smoky charred edges.

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NUTRITION

317kcal
Protein
30.5g
Fat
8.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.4 cup cooked Brown Rice

1 cup sliced Red Bell Pepper

2 tbsp canned Black Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 3

    Toss the sliced bell peppers with half of the olive oil and a pinch of salt.

  • 4

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, roast the peppers in the same pan or a separate skillet until they are tender and slightly charred.

  • 6

    Combine the cooked brown rice and black beans in a small bowl and warm through.

  • 7

    Slice the grilled chicken into strips and serve over the rice and bean base, topped with the roasted peppers and the remaining drizzle of olive oil.

Grilled Chicken Breast with Brown Rice and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Peppers

Tender chicken breast grilled with aromatic spices, served over nutty brown rice and roasted peppers with a hint of smoky charred edges.

NUTRITION

317kcal
Protein
30.5g
Fat
8.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.4 cup cooked Brown Rice

1 cup sliced Red Bell Pepper

2 tbsp canned Black Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 3

    Toss the sliced bell peppers with half of the olive oil and a pinch of salt.

  • 4

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, roast the peppers in the same pan or a separate skillet until they are tender and slightly charred.

  • 6

    Combine the cooked brown rice and black beans in a small bowl and warm through.

  • 7

    Slice the grilled chicken into strips and serve over the rice and bean base, topped with the roasted peppers and the remaining drizzle of olive oil.