Name: Seared Steak Strips with Herb Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Top Sirloin Steak, sliced into strips; 0.5 cup Cooked Basmati Rice; 1 cup Fresh Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Parsley, chopped

Seared Steak Strips with Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Herb Rice and Steamed Green Beans

Tender top sirloin strips seared until browned and served over fluffy herbed basmati rice with crisp-tender steamed green beans.

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NUTRITION

Protein

38g

Fat

12.4g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Top Sirloin Steak, sliced into strips

0.5 cup Cooked Basmati Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Prepare the basmati rice according to package instructions if not using pre-cooked rice.
2
Trim any visible fat from the top sirloin and cut into thin, even strips.
3
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Add the minced garlic and steak strips to the skillet, seasoning with a pinch of sea salt and black pepper.
6
Sear the steak for 2-3 minutes per side until browned and cooked to your desired level of doneness.
7
In a small bowl, toss the warm cooked rice with the fresh chopped parsley.
8
Serve the seared steak strips alongside the herb rice and steamed green beans immediately.