Name: Sheet Pan Honey-Garlic Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked jasmine rice; 1 tbsp honey; 1 tbsp tamari; 1 tsp toasted sesame oil; 2 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

Sheet Pan Honey-Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Broccoli

Tender chicken breast and crisp broccoli florets roasted in a sticky honey-garlic glaze, served over a bed of fluffy jasmine rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.2g

Fat

10.8g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked jasmine rice

1 tbsp honey

1 tbsp tamari

1 tsp toasted sesame oil

2 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli into small, uniform florets.
3
In a small mixing bowl, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger until well combined.
4
Place the chicken pieces and broccoli florets on the prepared sheet pan, then season them with sea salt and black pepper.
5
Pour the honey-garlic sauce over the chicken and broccoli, tossing thoroughly to ensure every piece is well coated.
6
Spread the mixture into a single layer and roast for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender with slightly charred edges.
7
Serve the roasted chicken and broccoli immediately over the warm cooked jasmine rice.