Name: Caramelized Banana Crumble with Vanilla Bean
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 1 medium banana; 2 tbsp rolled oats; 1 tsp maple syrup; 1 tsp coconut oil; 1 tbsp walnuts; 0.25 tsp vanilla bean paste; 0.13 tsp ground cinnamon; 0.13 tsp sea salt

Caramelized Banana Crumble with Vanilla Bean

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Crumble with Vanilla Bean

Pan-seared bananas glazed with maple syrup and fragrant vanilla bean, topped with a nutty oat crumble over creamy, protein-rich Greek yogurt.

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NUTRITION

Protein

52.3g

Fat

10.9g

Carbs

61.2g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 medium banana

2 tbsp rolled oats

1 tsp maple syrup

1 tsp coconut oil

1 tbsp walnuts

0.25 tsp vanilla bean paste

0.13 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, vanilla whey protein powder, and half of the vanilla bean paste until completely smooth.
2
Place a small non-stick skillet over medium heat and add the rolled oats and chopped walnuts, toasting for 2-3 minutes until fragrant and golden.
3
Remove the oat mixture from the pan and set aside; in the same pan, melt the coconut oil.
4
Slice the banana into rounds and add to the skillet along with the maple syrup, cinnamon, sea salt, and the remaining vanilla bean paste.
5
Sauté the bananas for 2 minutes per side until they are caramelized and soft.
6
Transfer the protein yogurt to a serving bowl, top with the warm caramelized bananas, and sprinkle with the toasted oat crumble.