Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with tender grilled chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky, satisfying bite.

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NUTRITION

Protein

58.0g

Fat

18.9g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sauté the chicken until cooked through and slightly browned, then dice into small pieces.
4
Place the whole wheat tortilla on the prepared baking sheet and spread the low-sugar BBQ sauce evenly over the surface.
5
Distribute the diced chicken and thinly sliced red onions over the sauce, then sprinkle evenly with the mozzarella cheese.
6
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the tortilla are golden and crisp.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.