Name: Grilled Chicken Breast with Black Bean Rice Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1/2 cup Cooked Brown Rice; 1/2 cup Canned Black Beans; 1 teaspoon Olive Oil; 1/4 cup Diced Red Bell Pepper; 1 tablespoon Lime Juice; 1 tablespoon Fresh Cilantro

Grilled Chicken Breast with Black Bean Rice Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Black Bean Rice Salad

Tender grilled chicken breast served over a zesty brown rice and black bean salad tossed with lime and fresh cilantro for a bright, citrusy finish.

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NUTRITION

Protein

48.5g

Fat

10.3g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Canned Black Beans

1 teaspoon Olive Oil

1/4 cup Diced Red Bell Pepper

1 tablespoon Lime Juice

1 tablespoon Fresh Cilantro

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PREPARATION

1
Season the chicken breast with a pinch of salt, pepper, and optional cumin or garlic powder.
2
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken is grilling, combine the cooked brown rice, rinsed black beans, and diced red bell pepper in a medium mixing bowl.
4
In a small jar or bowl, whisk together the olive oil, lime juice, and chopped cilantro to create the dressing.
5
Pour the dressing over the rice and bean mixture, tossing thoroughly to ensure everything is evenly coated.
6
Allow the grilled chicken to rest for 3 minutes before slicing it into strips.
7
Serve the sliced chicken on top of the zesty rice salad and enjoy immediately.