Seared Chicken Thighs with Garlic Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Herb Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Herb Rice and Steamed Green Beans

Pan-seared chicken thighs served over fluffy garlic-infused rice with a side of crisp-tender green beans and a squeeze of fresh lemon.

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NUTRITION

579kcal
Protein
51.1g
Fat
23g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Thighs

3/4 cup Cooked White Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

Fresh Parsley and Lemon for garnish

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt, pepper, and your favorite dried herbs.

  • 2

    Heat the avocado oil in a large skillet over medium-high heat.

  • 3

    Place the chicken thighs in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, place the green beans in a steamer basket over boiling water and steam for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    In a small bowl, toss the warm cooked rice with the minced garlic and chopped fresh parsley.

  • 6

    Remove the chicken from the pan and let it rest for a few minutes.

  • 7

    Plate the chicken alongside the garlic rice and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Chicken Thighs with Garlic Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Herb Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Herb Rice and Steamed Green Beans

Pan-seared chicken thighs served over fluffy garlic-infused rice with a side of crisp-tender green beans and a squeeze of fresh lemon.

NUTRITION

579kcal
Protein
51.1g
Fat
23g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Thighs

3/4 cup Cooked White Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

Fresh Parsley and Lemon for garnish

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt, pepper, and your favorite dried herbs.

  • 2

    Heat the avocado oil in a large skillet over medium-high heat.

  • 3

    Place the chicken thighs in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, place the green beans in a steamer basket over boiling water and steam for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    In a small bowl, toss the warm cooked rice with the minced garlic and chopped fresh parsley.

  • 6

    Remove the chicken from the pan and let it rest for a few minutes.

  • 7

    Plate the chicken alongside the garlic rice and steamed green beans, finishing with a fresh squeeze of lemon juice.