Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of lemon and a hint of charred goodness.

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NUTRITION

396kcal
Protein
33.2g
Fat
16.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/5 cup dry Quinoa

1 cup Broccoli florets

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    Rinse the quinoa under cold water and place it in a small pot with 1/2 cup of water; bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Once the quinoa is cooked, fluff it with a fork and stir in the remaining 1.5 teaspoons of olive oil and the lemon juice.

  • 6

    Slice the grilled chicken and serve it alongside the fluffy quinoa and the roasted charred broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of lemon and a hint of charred goodness.

NUTRITION

396kcal
Protein
33.2g
Fat
16.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/5 cup dry Quinoa

1 cup Broccoli florets

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    Rinse the quinoa under cold water and place it in a small pot with 1/2 cup of water; bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Once the quinoa is cooked, fluff it with a fork and stir in the remaining 1.5 teaspoons of olive oil and the lemon juice.

  • 6

    Slice the grilled chicken and serve it alongside the fluffy quinoa and the roasted charred broccoli.