Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

35.1g

Fat

25.6g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked brown rice.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness then remove from the pan.
6
In the same skillet add the remaining olive oil along with the minced garlic and green beans.
7
Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.
8
Plate the seared salmon alongside the brown rice and garlic green beans with a fresh lemon wedge for serving.