Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Oven-baked rolled oats folded with juicy blueberries and crunchy pecans for a satisfyingly warm and protein-packed morning treat.

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NUTRITION

430kcal
Protein
46.2g
Fat
9.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

1 scoop Vanilla whey protein isolate

0.5 cup Liquid egg whites

0.25 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tbsp Chopped pecans

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

0.25 tsp Pure vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or individual baking dish with coconut oil or avocado oil spray.

  • 2

    In a medium mixing bowl, whisk together the dry ingredients including the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt.

  • 3

    Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry mixture, stirring until the batter is well combined and the protein powder is fully dissolved.

  • 4

    Gently fold in most of the fresh blueberries, being careful not to crush them, while reserving a small handful for the topping.

  • 5

    Pour the oatmeal mixture into the prepared baking dish and smooth the top with a spatula.

  • 6

    Scatter the remaining blueberries and the chopped pecans evenly over the surface of the oats.

  • 7

    Bake for 25 to 30 minutes until the center is firm to the touch and the edges have turned a light golden brown.

  • 8

    Remove from the oven and let it cool for 5 minutes before serving to allow the texture to set.

Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Oven-baked rolled oats folded with juicy blueberries and crunchy pecans for a satisfyingly warm and protein-packed morning treat.

NUTRITION

430kcal
Protein
46.2g
Fat
9.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

1 scoop Vanilla whey protein isolate

0.5 cup Liquid egg whites

0.25 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tbsp Chopped pecans

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

0.25 tsp Pure vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or individual baking dish with coconut oil or avocado oil spray.

  • 2

    In a medium mixing bowl, whisk together the dry ingredients including the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt.

  • 3

    Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry mixture, stirring until the batter is well combined and the protein powder is fully dissolved.

  • 4

    Gently fold in most of the fresh blueberries, being careful not to crush them, while reserving a small handful for the topping.

  • 5

    Pour the oatmeal mixture into the prepared baking dish and smooth the top with a spatula.

  • 6

    Scatter the remaining blueberries and the chopped pecans evenly over the surface of the oats.

  • 7

    Bake for 25 to 30 minutes until the center is firm to the touch and the edges have turned a light golden brown.

  • 8

    Remove from the oven and let it cool for 5 minutes before serving to allow the texture to set.