Name: Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup Cooked Quinoa; 3 cups Fresh Spinach; 1 clove Garlic, minced; 2 teaspoons Lemon Juice; Sea salt and black pepper to taste

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

Pan-seared salmon fillet served over a bed of fluffy quinoa and garlic-infused spinach, finished with a squeeze of bright lemon and a hint of flaky sea salt.

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NUTRITION

Protein

41.6g

Fat

25.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

3 cups Fresh Spinach

1 clove Garlic, minced

2 teaspoons Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Rinse the quinoa and cook according to package directions until light and fluffy.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat a high-quality non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center.
6
Remove the salmon from the pan and set aside to rest for a few minutes.
7
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant using the residual heat.
8
Add the fresh spinach to the pan and toss until just wilted, which should take about 1-2 minutes.
9
Plate the cooked quinoa and sautéed spinach, then top with the seared salmon fillet.
10
Drizzle the entire dish with fresh lemon juice before serving.