Name: Hearty Chickpea and Vegetable Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.5 cup Chickpeas; 0.5 cup Tomato puree; 3 tbsp Nutritional yeast; 1 cup Fresh spinach; 1 tsp Avocado oil; 0.5 tsp Turmeric; 1 tsp Cumin; 1 tsp Ground ginger; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Vegetable Curry

Sautéed tofu and chickpeas simmered in a fragrant, spiced tomato sauce for a meal that is velvety and satisfying.

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NUTRITION

Protein

45.5g

Fat

20.6g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Chickpeas

0.5 cup Tomato puree

3 tbsp Nutritional yeast

1 cup Fresh spinach

1 tsp Avocado oil

0.5 tsp Turmeric

1 tsp Cumin

1 tsp Ground ginger

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the extra firm tofu to remove excess moisture, then cut into bite-sized cubes.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the tofu until golden on all sides.
3
Add the chickpeas and tomato puree to the skillet, stirring to combine with the tofu.
4
Stir in the turmeric, cumin, ground ginger, and garlic powder, allowing the spices to bloom for 1 minute.
5
Reduce heat to low and simmer for 5-7 minutes until the sauce has thickened slightly.
6
Fold in the nutritional yeast and fresh spinach, stirring until the greens are just wilted.
7
Season with sea salt and black pepper before serving immediately in a bowl.