YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken with Garlic Butter Canned Peas and Mint
Tender pan-seared chicken breast served alongside buttery canned peas infused with aromatic garlic and refreshing mint for a bright, savory finish.
INGREDIENTS
4.75 oz Chicken breast
1 cup Canned peas
0.5 tbsp Grass-fed butter
0.5 tbsp Extra virgin olive oil
2 cloves Garlic
2 tbsp Fresh mint
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
PREPARATION
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
Remove the chicken from the skillet and set it aside on a plate to rest for 5 minutes.
Reduce the skillet heat to medium and add the grass-fed butter and minced garlic, sautéing for about 1 minute until fragrant.
Drain and rinse the canned peas thoroughly under cold water, then add them to the skillet with the garlic butter.
Toss the peas gently for 2-3 minutes until they are heated through and well-coated in the butter.
Remove the skillet from the heat and stir in the freshly chopped mint to maintain its vibrant flavor.
Slice the rested chicken breast and serve it immediately alongside the warm, minty garlic butter peas.