NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup nonfat greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

0.5 tsp baking powder

1 tbsp unsweetened almond milk

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and vanilla extract until smooth.

• 2

  Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt, stirring until just combined.

• 3

  Drop the almond butter into the center of the batter, pushing it down slightly so it is covered by the cake mixture.

• 4

  Microwave on high for 60 to 90 seconds, or until the edges are firm but the center remains slightly soft.

• 5

  Let the cake rest for one minute before enjoying it warm directly from the mug.