Name: Ginger-Garlic Shrimp Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz raw shrimp; 0.75 cup egg whites; 1 tbsp psyllium husk powder; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 2 tbsp green onion; 0.25 tsp black pepper; 1 tsp sesame oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Shrimp Protein Bites

Savory shrimp and egg whites are blended with aromatic ginger and garlic, then pan-seared into tender, fiber-rich bites with a satisfying snap.

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NUTRITION

Protein

66.0g

Fat

7.9g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

8 oz raw shrimp

0.75 cup egg whites

1 tbsp psyllium husk powder

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 tbsp green onion

0.25 tsp black pepper

1 tsp sesame oil

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PREPARATION

1
Peel and devein the shrimp, then pat them completely dry with a paper towel.
2
Place the shrimp in a food processor and pulse 5-7 times until finely chopped but not a complete paste.
3
In a mixing bowl, combine the chopped shrimp, egg whites, psyllium husk powder, tamari, minced ginger, minced garlic, sliced green onions, and black pepper.
4
Stir the mixture thoroughly and let it sit for 3 minutes to allow the psyllium husk to absorb the moisture and bind the ingredients.
5
Heat the sesame oil in a non-stick skillet over medium heat.
6
Scoop the mixture into 8 small rounds and place them in the skillet, flattening slightly with a spatula.
7
Cook for 3-4 minutes per side until the bites are golden brown and the shrimp is opaque and cooked through.
8
Serve immediately as a high-protein snack or over a bed of greens.