Name: Spicy Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Super-firm tofu; 0.25 tsp Avocado oil; 2 cup Broccoli florets; 1 medium Red bell pepper; 1 tbsp Tamari; 1 tbsp Chili garlic sauce; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tbsp Water

Spicy Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tofu Stir-Fry with Mixed Vegetables

Sautéed super-firm tofu and crisp vegetables tossed in a fiery ginger-tamari glaze, delivering a satisfying crunch in every spicy bite.

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NUTRITION

Protein

41.7g

Fat

21.0g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Super-firm tofu

0.25 tsp Avocado oil

2 cup Broccoli florets

1 medium Red bell pepper

1 tbsp Tamari

1 tbsp Chili garlic sauce

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Water

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PREPARATION

1
Pat the super-firm tofu dry with a clean towel and cut it into one-inch cubes.
2
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
3
Add the tofu cubes to the skillet and sear for 5-7 minutes, turning occasionally until all sides are golden and crisp.
4
Add the broccoli florets and sliced red bell pepper to the pan, sautéing for 4 minutes until the vegetables are tender-crisp.
5
In a small jar, whisk together the tamari, chili garlic sauce, minced ginger, minced garlic, and water.
6
Pour the sauce over the tofu and vegetable mixture, tossing continuously for 1-2 minutes until the sauce thickens and coats the ingredients.
7
Remove from heat and garnish with red pepper flakes before serving immediately.