Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

306kcal
Protein
31.7g
Fat
16.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 ounces Lean Ground Turkey (93/7)

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1.5 ounces Fresh Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they begin to set.

  • 5

    Fold in the cottage cheese right at the end to keep it creamy without melting it away.

  • 6

    Serve immediately topped with sliced avocado and a pinch of black pepper.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

306kcal
Protein
31.7g
Fat
16.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 ounces Lean Ground Turkey (93/7)

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1.5 ounces Fresh Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they begin to set.

  • 5

    Fold in the cottage cheese right at the end to keep it creamy without melting it away.

  • 6

    Serve immediately topped with sliced avocado and a pinch of black pepper.