Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.9 cup Mixed Berries (Blueberries, Raspberries, Blackberries); 1 tsp Hemp Hearts; 0.25 tsp Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and topped with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

38g

Fat

2.5g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.9 cup Mixed Berries (Blueberries, Raspberries, Blackberries)

1 tsp Hemp Hearts

0.25 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a chilled mixing bowl.
2
Slowly add the vanilla whey protein isolate and vanilla extract to the yogurt.
3
Whisk the mixture vigorously for 1-2 minutes until it reaches a thick, pudding-like consistency with no lumps.
4
Gently fold in half of the mixed berries to distribute the juices.
5
Transfer the pudding to a serving dish and top with the remaining berries.
6
Finish by sprinkling the hemp hearts over the top for a light, toasted crunch.