Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared lean beef strips paired with oven-roasted broccoli and cauliflower florets, finished with a squeeze of lemon and a pinch of toasted garlic.

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NUTRITION

361kcal
Protein
43.7g
Fat
16.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Top Sirloin Steak

1 cup Broccoli florets

1 cup Cauliflower florets

1.5 teaspoons Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli and cauliflower florets in a bowl with 1 teaspoon of olive oil, sea salt, and cracked black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until the edges are tender and slightly charred.

  • 4

    While the vegetables roast, slice the sirloin steak into thin strips against the grain and season with garlic powder, salt, and pepper.

  • 5

    Heat the remaining 0.5 teaspoon of olive oil in a cast-iron or heavy skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot pan in a single layer and sear for 2 minutes per side without crowding the pan to ensure a deep brown crust.

  • 7

    Remove the beef from the heat and serve immediately alongside the warm roasted vegetables.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared lean beef strips paired with oven-roasted broccoli and cauliflower florets, finished with a squeeze of lemon and a pinch of toasted garlic.

NUTRITION

361kcal
Protein
43.7g
Fat
16.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Top Sirloin Steak

1 cup Broccoli florets

1 cup Cauliflower florets

1.5 teaspoons Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli and cauliflower florets in a bowl with 1 teaspoon of olive oil, sea salt, and cracked black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until the edges are tender and slightly charred.

  • 4

    While the vegetables roast, slice the sirloin steak into thin strips against the grain and season with garlic powder, salt, and pepper.

  • 5

    Heat the remaining 0.5 teaspoon of olive oil in a cast-iron or heavy skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot pan in a single layer and sear for 2 minutes per side without crowding the pan to ensure a deep brown crust.

  • 7

    Remove the beef from the heat and serve immediately alongside the warm roasted vegetables.