Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sauteed green beans and nutty brown rice, featuring a perfectly crispy skin.

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NUTRITION

461kcal
Protein
40.1g
Fat
23.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear until the skin is golden and crispy.

  • 4

    Flip the fillet and cook until the salmon is just opaque throughout.

  • 5

    Remove the salmon and add the green beans and minced garlic to the same skillet, sautéing until tender-crisp.

  • 6

    Serve the salmon and garlic green beans over the warm brown rice with a fresh lemon wedge.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sauteed green beans and nutty brown rice, featuring a perfectly crispy skin.

NUTRITION

461kcal
Protein
40.1g
Fat
23.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear until the skin is golden and crispy.

  • 4

    Flip the fillet and cook until the salmon is just opaque throughout.

  • 5

    Remove the salmon and add the green beans and minced garlic to the same skillet, sautéing until tender-crisp.

  • 6

    Serve the salmon and garlic green beans over the warm brown rice with a fresh lemon wedge.