Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Whisked eggs scrambled with creamy cottage cheese and wilted spinach, served with savory turkey sausage for a satisfying breakfast with a velvety finish.

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NUTRITION

393kcal
Protein
33.7g
Fat
24.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Low Fat Cottage Cheese

1.5 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, folding the eggs over until they are set but still maintain a creamy, soft texture.

  • 7

    Remove from heat immediately and season with a pinch of black pepper before serving.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Whisked eggs scrambled with creamy cottage cheese and wilted spinach, served with savory turkey sausage for a satisfying breakfast with a velvety finish.

NUTRITION

393kcal
Protein
33.7g
Fat
24.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Low Fat Cottage Cheese

1.5 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, folding the eggs over until they are set but still maintain a creamy, soft texture.

  • 7

    Remove from heat immediately and season with a pinch of black pepper before serving.