Name: Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 large Sweet Potato; 2 cups Fresh Spinach; 1 tablespoon Ghee; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with a side of sautéed garlic spinach, finished with a buttery ghee glaze.

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NUTRITION

Protein

40.3g

Fat

40.7g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 large Sweet Potato

2 cups Fresh Spinach

1 tablespoon Ghee

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water for 10-12 minutes until tender.
2
Drain the sweet potato and mash with half of the ghee until smooth and creamy.
3
In a separate pan, heat the olive oil over medium heat and sauté the minced garlic for 30 seconds.
4
Add the fresh spinach to the pan and cook until just wilted, then season with a pinch of salt.
5
Season the salmon fillet with salt and pepper on both sides.
6
Heat the remaining ghee in a cast-iron skillet over medium-high heat.
7
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
8
Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.
9
Serve the seared salmon over the sweet potato mash with the garlic spinach on the side.