Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 2 cups Broccoli Florets; 2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender charred broccoli.

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NUTRITION

Protein

40.3g

Fat

33.2g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

2 cups Broccoli Florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one tablespoon of olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly caramelized.
4
While the broccoli is roasting, whisk together the remaining tablespoon of olive oil, lemon juice, and garlic powder in a small bowl.
5
Coat the chicken breast with the lemon-garlic mixture and season with a touch of salt and black pepper.
6
Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.
7
Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grain is fluffy.
8
Slice the grilled chicken and serve it over a bed of the warm quinoa alongside the charred roasted broccoli.