Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Olive Oil; 1 Lemon wedge

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a perfectly crispy skin.

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NUTRITION

Protein

45.0g

Fat

18.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

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PREPARATION

1
Rinse and cook the brown rice according to package directions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked through.
6
Steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are bright green and tender-crisp.
7
Arrange the brown rice on a plate, top with the seared salmon and asparagus, and serve with a fresh lemon wedge.