Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp panko breadcrumbs; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole-grain waffle; 1 tbsp pure maple syrup; 1 tsp avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crispy almond-panko crust served over a fluffy whole-grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

42.2g

Fat

13.7g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp panko breadcrumbs

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole-grain waffle

1 tbsp pure maple syrup

1 tsp avocado oil spray

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PREPARATION

1
Preheat your air fryer to 400°F and slice the chicken breast into even, thick strips.
2
Pour the buttermilk into a shallow bowl and combine the panko, almond flour, and all spices in a separate wide dish.
3
Dip each chicken strip into the buttermilk, then press firmly into the breading mixture until every side is fully coated.
4
Place the breaded chicken in the air fryer basket in a single layer and lightly coat with avocado oil spray for a golden finish.
5
Air fry for 10 to 12 minutes, flipping the strips halfway through, until the exterior is crunchy and the chicken is cooked through.
6
Toast the whole-grain waffle until it is crisp and warm, then place it on a serving plate.
7
Top the waffle with the hot chicken strips and finish the dish with a drizzle of pure maple syrup.