Roasted Sweet Potato and Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Black Bean Bowl

Smoky roasted sweet potatoes and crispy tofu cubes tossed with protein-rich black beans and fresh spinach for a vibrant, nutrient-dense bowl.

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NUTRITION

561kcal
Protein
42.2g
Fat
14.4g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

1 medium Sweet potato

0.5 cup Black beans

0.5 tbsp Hemp seeds

4 tbsp Nutritional yeast

2 cups Fresh spinach

0 tbsp Extra virgin olive oil

1 tsp Ground cumin

1 tsp Chili powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lime juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Peel and dice the sweet potato into 1/2-inch cubes.

  • 4

    In a large bowl, toss the tofu and sweet potato with olive oil, cumin, chili powder, salt, and pepper.

  • 5

    Spread the mixture in a single layer on the baking sheet and roast for 25 minutes until the sweet potato is tender and tofu is golden.

  • 6

    While roasting, rinse and drain the black beans.

  • 7

    Remove the tray from the oven, add the black beans, and sprinkle with nutritional yeast and hemp seeds.

  • 8

    Return to the oven for 5 minutes to warm the beans.

  • 9

    Divide the fresh spinach between two bowls and top with the roasted mixture.

  • 10

    Drizzle with lime juice before serving.

Roasted Sweet Potato and Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Black Bean Bowl

Smoky roasted sweet potatoes and crispy tofu cubes tossed with protein-rich black beans and fresh spinach for a vibrant, nutrient-dense bowl.

NUTRITION

561kcal
Protein
42.2g
Fat
14.4g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

1 medium Sweet potato

0.5 cup Black beans

0.5 tbsp Hemp seeds

4 tbsp Nutritional yeast

2 cups Fresh spinach

0 tbsp Extra virgin olive oil

1 tsp Ground cumin

1 tsp Chili powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lime juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Peel and dice the sweet potato into 1/2-inch cubes.

  • 4

    In a large bowl, toss the tofu and sweet potato with olive oil, cumin, chili powder, salt, and pepper.

  • 5

    Spread the mixture in a single layer on the baking sheet and roast for 25 minutes until the sweet potato is tender and tofu is golden.

  • 6

    While roasting, rinse and drain the black beans.

  • 7

    Remove the tray from the oven, add the black beans, and sprinkle with nutritional yeast and hemp seeds.

  • 8

    Return to the oven for 5 minutes to warm the beans.

  • 9

    Divide the fresh spinach between two bowls and top with the roasted mixture.

  • 10

    Drizzle with lime juice before serving.