Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-tamari glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

52.8g

Fat

17.1g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk together tamari, honey, grated ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
5
Remove chicken from the pan and set aside; add a splash of water and the broccoli florets, covering for 2 minutes to steam-sauté until tender-crisp.
6
Return the chicken to the pan, pour in the teriyaki glaze and toasted sesame oil, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.
7
Serve the stir-fry over warm brown rice and garnish with sesame seeds.