NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

1 cup bell pepper

0.75 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, chop the bell pepper into bite-sized pieces, and break the broccoli into small florets.

• 3

  Mince the garlic clove finely.

• 4

  In a large mixing bowl, toss the sweet potato, broccoli, and bell peppers with 0.5 tbsp of the olive oil and half of the salt and pepper.

• 5

  Spread the seasoned vegetables in a single layer on one side of the prepared baking sheet.

• 6

  Rub the chicken breast with the remaining 0.25 tbsp of olive oil, minced garlic, rosemary, thyme, and the remaining salt and pepper.

• 7

  Place the chicken breast on the other side of the baking sheet, ensuring it is not overcrowded by the vegetables.

• 8

  Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.

• 9

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy and flavorful.