Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with a velvety sweet potato mash and vibrant green beans, finished with a squeeze of lemon and flaky sea salt.

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NUTRITION

503kcal
Protein
39.3g
Fat
20.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

150g Sweet Potato, cubed

1 cup fresh Green Beans, trimmed

2 tsp Ghee or clarified butter

1 tbsp fresh Lemon Juice

Pinch of sea salt and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    While potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans until they are crisp-tender and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining teaspoon of ghee and a pinch of salt until smooth and velvety.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon juice over the entire dish.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with a velvety sweet potato mash and vibrant green beans, finished with a squeeze of lemon and flaky sea salt.

NUTRITION

503kcal
Protein
39.3g
Fat
20.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

150g Sweet Potato, cubed

1 cup fresh Green Beans, trimmed

2 tsp Ghee or clarified butter

1 tbsp fresh Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    While potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans until they are crisp-tender and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining teaspoon of ghee and a pinch of salt until smooth and velvety.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon juice over the entire dish.