Lemon-Herb Baked Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Salmon with Asparagus

Oven-roasted salmon fillets seasoned with zesty lemon and aromatic herbs served alongside crisp asparagus for a bright and nutrient-dense meal.

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NUTRITION

471kcal
Protein
44.3g
Fat
29.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Lemon zest

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the tough, woody ends off the asparagus spears and arrange them in a single layer on one side of the prepared baking sheet.

  • 3

    Place the salmon fillet on the other side of the baking sheet, skin-side down.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

  • 5

    Drizzle the lemon-herb mixture evenly over both the salmon and the asparagus, using a brush or your hands to ensure the vegetables are well coated.

  • 6

    Slide the baking sheet into the oven and roast for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork.

  • 7

    Remove from the oven and serve the salmon immediately alongside the tender-crisp asparagus with an optional extra squeeze of lemon.

Lemon-Herb Baked Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Salmon with Asparagus

Oven-roasted salmon fillets seasoned with zesty lemon and aromatic herbs served alongside crisp asparagus for a bright and nutrient-dense meal.

NUTRITION

471kcal
Protein
44.3g
Fat
29.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Lemon zest

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the tough, woody ends off the asparagus spears and arrange them in a single layer on one side of the prepared baking sheet.

  • 3

    Place the salmon fillet on the other side of the baking sheet, skin-side down.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

  • 5

    Drizzle the lemon-herb mixture evenly over both the salmon and the asparagus, using a brush or your hands to ensure the vegetables are well coated.

  • 6

    Slide the baking sheet into the oven and roast for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork.

  • 7

    Remove from the oven and serve the salmon immediately alongside the tender-crisp asparagus with an optional extra squeeze of lemon.