Name: Grilled Chicken Breast and Quinoa Salad with Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 0.5 cup Sliced Cucumber; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast and Quinoa Salad with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast and Quinoa Salad with Cucumber

Tender grilled chicken breast tossed with fluffy quinoa and crisp cucumbers, finished with a bright squeeze of lemon and fresh herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

7.4g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

0.5 cup Sliced Cucumber

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt, pepper, and a touch of dried oregano.
2
Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 5-7 minutes per side until fully cooked and juices run clear.
4
While chicken is grilling, fluff the pre-cooked quinoa in a large mixing bowl.
5
Dice the cucumber and finely chop fresh parsley or mint.
6
Once the chicken is done, let it rest for a few minutes before slicing into bite-sized strips.
7
Combine the chicken, quinoa, cucumber, and herbs in the bowl.
8
Whisk together the remaining olive oil and lemon juice, then drizzle over the salad and toss gently.